Hollywood actress Reese Witherspoon is now 32-years old and a mother of two. Yet, she looks stunning. Recently she has reduced 20 pounds in 20 days. She has come down to size 2 from size 6. What is the secret to her miraculous change?

As much as you weight loss techniques might like to downplay it fat is not fun. You might consider yourself to be cuddlier than other people, but the truth is that too many fat rolls are unsightly, ugly and dangerous. So, if you really want to get rid of it, you need to seriously be ready to let it go.

You need nutritional and emotional support of this nature. Too few of us get these from home, where we may even have spouses who are against our weight loss aspirations. Granted, they may not be openly antagonistic, but the threat of a physical transformation may actually cause some resistance in them. That can result in them not helping with the dietary changes that are necessary. Sad to say this may even be the case in spite of your MD saying that you simply must drop the weight to avoid more serious future problems such as diabetes.

Weigh yourself at regular intervals, such as daily or weekly. Studies have shown that people who check their weight regularly have an easier time losing weight and maintaining Rapid Tone Diet. By checking your weight, you’ll get to experience satisfaction as you see yourself starting to succeed, and you’ll notice right away if you start to backslide.

For one thing, working out your abs burns very few calories. You have to burn calories to lose weight loss diet. Also, health experts have found that it is impossible to spot reduce. Spot reduce’ means that if you exercise one area of your body, you will lose weight in that spot.

Do some stretching every once in a while. This will also help in situations where you can’t visit the gym due to a busy schedule. This helps keep your body limber and prevent those fats from creeping up again. Some stretching exercises such as yoga and tai chi can also help you relax and improve mental health.

Unlike lunges and squats, planks are the mean kids on the playground. This is another example of utilizing one’s own body weight to build muscle strength. They’re effective, they hurt like heck, but they offer excellent results.